How I Trade SPY 0DTE Options (Step-by-Step Breakdown)
A full walkthrough of a recent 0DTE trade—from pre-market setup to exit, with every decision explained.
Simple strategies, clear risk management, and real trade breakdowns—so you can trade with confidence, not guesswork.
Sample trade log for illustration only. Past performance does not guarantee future results.
It's not a lack of effort. It's a lack of a clear, repeatable system.
You watch a ticker move, hesitate, then enter too late—or miss it entirely. Without defined setups, every trade feels like a coin flip.
Fear and greed take over. You hold losers too long hoping for a reversal, and cut winners early because you're afraid of giving back gains.
One bad trade wipes out a week of gains. Without a position sizing framework, you're always one loss away from a major drawdown.
Good weeks followed by bad weeks—with no idea why. You can't repeat what works because you don't know exactly what you did right.
Not another indicator or strategy of the week. A repeatable process you can actually stick to.
Know exactly what conditions must be met before you place a trade. No more guessing, no more "this feels right."
Set your profit targets and stop levels before you enter. Remove the emotion by making the plan when your head is clear.
Risk only what your account can handle. A structured approach to sizing means no single trade can blow up your account.
Every lesson is grounded in real trades—wins and losses. You learn what actually happens in the market, not just theory.
No gimmicks. No overnight success promises. Just a clear path to becoming a more consistent trader.
Start with the fundamentals: how options work, how to read setups, and how to build a trade plan you can execute without second-guessing. Structured modules that build on each other.
See exactly how trades are identified, entered, managed, and closed—including losing trades. Understanding what went wrong is just as valuable as seeing what went right.
Put the framework into practice with a clear checklist, position sizing rules, and a community to hold you accountable. Consistency is the edge most traders never find.
No cherry-picked screenshots. Just honest feedback from traders who put in the work.
"Before RobTrades I was randomly buying calls and hoping. Now I have actual entry rules and I stick to them. My consistency has improved more in 6 weeks than in 2 years of trading on my own."
"The position sizing module alone was worth it. I used to risk way too much on single trades. Now I understand how to size properly and it's taken the emotional pressure completely off."
"Rob doesn't hype you up or promise anything unrealistic. He just teaches solid fundamentals and explains the why behind everything. That's exactly what I needed as someone starting out."
Individual results vary. Options trading involves significant risk of loss. Past performance is not indicative of future results. RobTrades provides education only and does not offer financial advice.
Whether you're just starting or looking to sharpen your edge, there's a place to begin.
Get started with no commitment. Access trade breakdowns, strategy explainers, and options basics on YouTube and the blog.
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A no-fluff PDF covering the core concepts every new options trader needs to understand before placing their first trade. Free, instant download.
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Every disciplined trader started exactly where you are. The difference is they stopped winging it and built a real process. Let's build yours.
Not a guru. Not a hedge fund. Just someone who figured it out the hard way—and decided to shorten the learning curve for everyone else.
I started trading options the way most people do—watching YouTube, following random Discord alerts, and buying calls with no plan. My first few months were a mix of lucky wins and avoidable blowups. The wins felt great. The losses were expensive lessons I didn't need to pay for.
What changed everything wasn't a secret strategy or a magic indicator. It was building a process. Clear rules for entering a trade. Defined exits before I was in the position. A consistent approach to sizing so no single trade could ruin my week.
I started sharing that framework online—breakdowns of real trades, explanations of real setups—and the response was overwhelming. Traders at every level said the same thing: nobody had explained it this clearly before.
RobTrades is the result of that. A focused, honest education brand built to give traders the clarity and structure they actually need—without the hype, without the fake screenshots, and without the $10,000 mentorship programs that overpromise and underdeliver.
Explore the Courses →We share losses the same as wins. Real trading has both, and pretending otherwise helps no one.
A good trade process can produce a losing trade. A bad one can produce a winner. We focus on the process.
Complex strategies sound smart. Simple, repeatable ones make money. We choose simple every time.
We educate. You decide. We'll never tell you to YOLO into a trade—that's not what this is.
Join thousands of traders building better habits and real consistency.
Whether you're placing your first trade or looking to sharpen a working strategy, there's a program built for your level.
The complete starting point for new options traders. Go from knowing nothing about options to having a real, executable trade plan—step by step, with no assumed knowledge.
Who it's for: Anyone new to options who wants to learn the right way from day one—without gambling or guessing.
For traders who understand the basics and are ready to build a more sophisticated, consistent approach. Covers multi-leg strategies, timing, managing positions in real time, and how to think like a professional.
Who it's for: Traders with 6+ months of experience who want to move from inconsistent to structured.
Watch trades happen in real time. Pre-market prep, live entry commentary, trade management decisions as they occur, and full post-session reviews. This is as close to trading alongside someone as it gets.
Who it's for: Anyone who learns best by watching and wants to see a disciplined trader in action, not just in theory.
All courses provide education only. Options trading involves significant risk. You should only trade capital you can afford to lose. Past results shown in course materials are not indicative of future performance.
Trade breakdowns, strategy explainers, and options basics—published regularly and completely free.
A full walkthrough of a recent 0DTE trade—from pre-market setup to exit, with every decision explained.
What calls and puts actually are, how they work, and when you'd use each one. Plain English, real examples.
The psychology and technical reasons behind premature entries, and a simple framework to wait for better confirmation.
Transparency matters. Here's a trade that didn't work—and the specific mistake that caused it.
A practical framework for sizing positions based on your account size, without the math being overwhelming.
You don't need a finance degree. Here's what these actually mean for your trades in plain terms.
New content published every week. Never miss a breakdown.
Get Updates via Email →No one's going to DM you a ticker to YOLO into. This is a space for traders who want to actually understand what they're doing.
Watch members share trade ideas, get feedback in real time, and talk through decisions before and after they happen. The discussion itself is the education.
Dedicated channels for beginner questions, strategy discussion, and market analysis. No gatekeeping—every question is welcome.
Exclusive trade reviews shared in the Discord first. See what worked, what didn't, and the exact reasoning behind each decision.
Trading alone is one of the hardest things about it. Having a community of people working toward the same goals changes everything.
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Daily market thoughts, trade ideas, and free content.
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